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After a loss in Court .

The change in our thoughts is not about thinking good or happy thoughts. It is a not the “power of positive thinking.” It is so much more. It is changing the way your brain and mind operate. I have to admit that I have not arrived. I am definitely a work in progress. But here is what I know. The first thought(s) of the day sets the tone. If I get up thinking about the things I did wrong the day before or what I dread that day, I have already created the beginning of

Have you ever set New Year’s resolutions? Or midyear resolutions? Or beginning of the month goals? We all have. The problem with those things is that we try to change our behavior and we come into that from a shame and beating ourselves up. It doesn’t work. When I set goals, I used to start with the things I thought I had to do, rather than start with my identity, the stories that I would tell myself, and my emotional patterns. What is the desired outcome? Who would I have t